Children's Yoga - Balance & opposites workbook

This download includes 5 interactive pages for kids to explore the following topics:

1. Balance

2. Yin & Yang

3. Iga & pingala

4. Alternate nostril breathing

5. Sun & Moon

Use it one page at a time or all together to explore the balance of opposites and the concepts of Ida, Pingala and their representations in yoga and nature.

Recommended age: 6 & up